Fostering Team Spirit at River Ridge
June 3, 2025
At River Ridge, the workplace culture is built on more than teamwork—it’s built on connection, care, and a commitment to creating joy. Spearheading this effort is the vibrant Work/Life Committee,…
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River Ridge Seniors Village
Imagination Alive! A Creative Collaboration at River Ridge Seniors Village
June 3, 2025
At Park Place Seniors Living, fostering connection, purpose, and joy is at the heart of resident-centered care and service. This vision came to life through Imagination Alive!—an innovative intergenerational storytelling…
Art for the Soul: Creative Arts and Crafts That Enhance Well-Being
May 26, 2025
Have you ever noticed how time seems to slow down when you’re focused on something creative? Whether it’s painting a peaceful landscape, knitting a soft scarf, or gluing shapes together…
Music & Memory: The Power of Music Therapy in Retirement Living
May 26, 2025
There’s something undeniably powerful about music. A familiar melody from childhood, a favourite dance tune from the ’50s, or even a gentle lullaby can unlock emotions and memories long tucked…
Spring Cleaning for Wellness: How Decluttering Your Space Can Benefit Mental and Emotional Health
April 24, 2025
As the winter frost gives way to spring blossoms, there’s a natural inclination to refresh our surroundings. For seniors residing in our retirement community at River Ridge, spring cleaning offers…
Mindfulness in Bloom at River Ridge: The Power of Mindfulness and Meditation in Daily Life
April 14, 2025
Finding moments of peace and clarity can be a challenge regardless of your age or stage in life. For seniors in our River Ridge retirement community, cultivating mindfulness practices offers…
Social Butterflies: Benefits of Joining Senior Groups and Clubs, and How to Find the Right Ones for You
March 10, 2025
Staying active, engaged, and socially connected is essential to maintaining a healthy and fulfilling lifestyle, especially as we age. One of the most effective ways seniors at River Ridge in…
Party Planners: Creative Ideas for Organizing and Hosting Social Gatherings for Seniors
March 5, 2025
Social gatherings bring joy, laughter, and a sense of connection, making them an essential part of life at River Ridge in beautiful Medicine Hat. Whether it’s a themed dinner, a…
Passion Pursuits: Discover New Hobbies and Activities to Ignite Your Creativity and Joy
February 10, 2025
At River Ridge, we believe that retirement is a time for exploration, creativity, and joy. Whether you’re rediscovering an old passion or trying something completely new, engaging in hobbies can…
Green Thumbs: The joys and benefits of gardening for seniors, plus tips to get started
February 7, 2025
Gardening is more than just a pastime; it’s a deeply fulfilling activity that nurtures the body, mind, and spirit. At River Ridge, we embrace the joys of gardening as a…
Embracing the Benefits of Yoga and Meditation for Improved Mental and Physical Health
January 26, 2025
In today’s fast-paced world, finding moments of calm can feel like a luxury, but it doesn’t have to be. Yoga and meditation, two ancient practices with timeless relevance, offer an…
Tips for Preventing Falls and Ensuring Seniors’ Safety During the Winter Season
January 24, 2025
Winter can be a captivating time of year, with snow-dusted landscapes, festive celebrations, and cozy evenings in. However, the ice-covered walkways, shorter daylight hours, and cold temperatures that come along…
Winter Comfort Foods to Enjoy at River Ridge
December 6, 2024
As winter settles in, it brings the familiar chill that calls for hearty, warming meals. At River Ridge, we understand the importance of enjoying comforting foods during this season and…
Tips for Seniors to Avoid Seasonal Depression at River Ridge
December 2, 2024
As the days grow shorter and temperatures drop, some seniors may experience symptoms of seasonal depression, also known as Seasonal Affective Disorder (SAD). At River Ridge Seniors Village, we prioritize…
Making Family Connections a Priority During the Holidays at River Ridge
November 13, 2024
The holiday season is a time to reconnect with loved ones, celebrate cherished traditions, and create new memories. At River Ridge, we know how important it is for families to…
10 Winter Skincare Tips for Seniors at River Ridge
November 6, 2024
As the temperatures drop and the air becomes drier, it’s important for seniors to adjust their skincare routines to accommodate the changing weather. Winter can be particularly harsh on aging…
Tips for Visiting River Ridge’s Annual Christmas Fair & Bake Sale
November 6, 2024
The holiday season is approaching, and at River Ridge, we’re thrilled to celebrate with our much-anticipated Annual Christmas Fair and Bake Sale! This cherished event is a longstanding tradition for…
Flu Season Awareness: Staying Healthy at River Ridge
October 15, 2024
As flu season approaches, it’s essential to take proactive steps to protect the health and well-being of seniors of an independent living, supportive living, and long term care options residence…
Celebrating the Season of Gratitude: Embracing Thankfulness at River Ridge
October 11, 2024
The season of gratitude is upon us! At our independent living, supportive living, and long-term care community in Medicine Hat, we believe that practicing thankfulness and gratitude is a powerful…
Staying Active & Motivated In Your Golden Years: 5 Exercise Tips for Seniors
October 2, 2024
It’s no secret that staying active offers tremendous health benefits, from building physical and emotional resilience to enhancing overall quality of life. Strong joints, an elevated mood, increased energy levels,…
Nurturing Mental Health in Your Senior Years: Tips for a Happier, Healthier Mind
October 2, 2024
Mental health is a vital component of our overall well-being at every stage of life, but it becomes especially important in our senior years. As we age, we face new…
Protecting the Body’s Largest Organ: Top Skin Care Tips for Seniors
August 21, 2024
As we age, our skin goes through a number of changes, making it more susceptible to certain conditions and requiring a thoughtful approach to care. For seniors of a retirement…
Fashion Trends for Seniors in 2025: A Guide to Style and Comfort
August 21, 2024
As we look forward to 2025, the world of fashion continues to evolve, and this year, it’s all about balancing style with comfort, especially for seniors of a Medicine Hat…
A Step in the Right Direction: Summer Walking Safety Tips for Seniors
July 23, 2024
With the long and sunny days, vibrant flowers, and abundance of natural wonders to explore, summer is a great time to step outside and embrace the beauty of our own…
The Importance of Maintaining Strong Family Bonds as We Age
July 23, 2024
Family is the cornerstone of our lives, providing unconditional love, meaningful support, and a sense of belonging. For residents of a retirement community in Medicine Hat, Alberta, maintaining a close…
Springing into Action: 8 Spring & Summer Exercise Tips for Seniors
June 25, 2024
As the vibrant seasons of spring and summer unfold, there’s no better time for seniors of a Medicine Hat independent living community to shake up their exercise routine with physical…
Drink in the Season: Summer Hydration Tips for Seniors
June 7, 2024
Summer is the season of sunshine, warm breezes, and outdoor fun. But with the higher temperatures comes the risk of dehydration, especially for seniors of a Medicine Hat independent living…
Everything You Need to Know About Donating Blood as a Canadian Senior Citizen
May 24, 2024
Donating blood is a meaningful way to make a difference in the community by giving back to those in need. By rolling up your sleeves and donating blood, you have…
Love Your Heart: Tips for Improving Seniors’ Heart Health
May 10, 2024
Part of the journey of aging is discovering how we can support our health to help us enjoy our favourite activities for as long as possible. A key player in…
Downsizing Tips for Seniors Transitioning to Life in a Medicine Hat Retirement Community
April 25, 2024
Spring in Medicine Hat is a delightful time of year, marked by blissfully bright days and warmer temperatures. The community comes alive with vibrant flowers and cherry blossom trees in…
Spring Wellness Tips for Seniors Living in a Medicine Hat Retirement Community
April 25, 2024
The sun has risen on a new season in Medicine Hat with the arrival of spring! As flowers bud from the earth, and days get brighter, it’s hard not to…
Easy Housing Options at River Ridge Seniors Village
January 25, 2024
When seniors enter their golden years, they are more likely to consider renting instead of ownership. The tradition of owning a home is shifting towards more practical options as retirement…
5 Tips For Choosing the Right Retirement Community
November 8, 2023
The right retirement home should provide you with a comfortable place to enjoy your senior years. At this point in your life, you’ve earned the opportunity to enjoy some freedom…
Mindful Aging: Practices for Cognitive Health and Wellness
October 4, 2023
The right environment can make a big difference in the quality of life experienced by active seniors. Selecting a retirement community that offers the right activities for cognitive health can…
Embrace the Golden Years: How to Recognize When Moving to a Retirement Home Is Right
September 14, 2023
As you get older, you may find it difficult to stay at home and manage your daily chores. Despite the difficulties, leaving home can be an emotional experience because of…
5 Entertaining Things to Do for Seniors at River Ridge
August 17, 2023
At River Ridge, seniors can enjoy a variety of fun activities to keep their minds and bodies active. Whether you’re looking for an activity to do alone or one that…